While you may be clued into the necessary exercises to meet your fitness goals, do you know how to eat to maximize your results? Your diet is crucial when it comes to working out, as it plays an important role in achieving optimum results. Proteins and carbohydrates are vital nutrients, whether your aim to lose weight or build muscle.
Here, fitness experts at Breaking Muscle have highlighted the best foods to eat to help you see results quickly.
Greek Yogurt
Due to being high in protein, Greek yogurt is essential for your diet. With low fat, calories, and sugar, it helps promote weight loss while simultaneously building muscle. It also contains probiotics to improve your immune and digestive health and contribute to a healthy gut biome. Add a handful of almonds to the yogurt for an even more effective snack, as one ounce has six grams of protein.
Brown Rice
Containing fiber, complex carbohydrates, proteins, and antioxidants, brown rice is an excellent food for exercise. And with healthy fat, it supplies your body with long-term energy during workouts. Plus, the high fiber causes your body to feel fuller, thus reducing your intake of calories to help with weight loss. Pair with kidney or black beans for an increased intake of protein to contribute to lower body weight and lean muscle gain.
Oatmeal
Oatmeal is great for boosting endurance and strength for your workouts. Not only does it provide complex carbohydrates and protein to aid your workout progress, but it is also rich in fiber, too. Plus, you can add in extras for more flavor like berries, which contain inflammation-fighting antioxidants that help your body to heal after exercise.
Sweet Potatoes
Another great source of complex carbohydrates is sweet potatoes, They contribute to a full stomach due to being high in fiber and water, and they also help reduce your calorie intake. Not to mention, they contain vitamin A, potassium, and riboflavin, which all aid the muscle building process. A flavorful pairing for sweet potatoes is red peppers, which are filled with anti-inflammatory antioxidants to ease any pain after a workout.
Eggs
Eggs are very high in protein and are fantastic for building muscle. They can even help with weight loss, too, due to the high protein and the healthy fat, which makes you feel fuller. To help boost muscle gain and weight loss, poached or boiled eggs are the healthiest way to consume them, as they retain most of their nutrients and don’t require adding more calories from extras such as oil. Serve your eggs with whole grain bread for a high intake of protein and fiber.
According to the experts at Breaking Muscle, it can often take time to become familiar with the right workouts for your fitness goals, and it can be challenging finding where to start when it comes to the best foods to eat. Thankfully, there are plenty of foods packed with the important nutrients that fit different fitness goals, whether that’s to increase muscle mass, lose weight, or both. It’s essential that those who are into exercise understand that meals and snacks don’t need to be complicated, and something as simple as oatmeal and bananas for breakfast won’t take a chunk of time out of a busy day.