According to The American Institute of Stress, 83 percent of U.S. workers suffer from work-related stress, with 25 percent saying their job is the number-one stressor in their lives. Work-related stress can increase the risk of burnout, a harmful occupational phenomenon caused by chronic workplace stress. So it’s no surprise that many are considering using feel-good crystals to improve their work environment.
Nationwide interest in crystals has risen over the last year, with Google Trends revealing that searches for anxiety-fighting crystals have increased by 350 percent over the last year alone. According to Brett Larkin, crystal expert at TinyRituals, they can also help combat feeling overwhelmed at work—especially for those who work remotely—thanks to their mood-boosting qualities.
“Crystals offer a transformative remedy against workplace stress and burnout, infusing spaces with calming energies that promote focus and resilience,” he says. “By harnessing their unique properties, crystals offer a natural and effective way to counterbalance excessive worrying and support your overall wellbeing—helping you stay focused and positive while at work.”
The top 10 crystals Larkin recommends to elevate your workspace are:
1. Amethyst: Provides a calming energy and reduces stress
Amethyst transforms your workplace into a tranquil and serene space. Its soothing energy relieves stress and fosters harmony, while its guiding light clarifies higher goals. Therefore, this crystal creates a calm, stress-free environment that enhances your productivity and wellbeing.
“Amethyst’s ability to balance energy is perfect for dispelling any negativity within your workspace—perhaps caused by demanding deadlines or a grumpy coworker,” says Larkin. “Its ability to calm and cleanse the mind will help you maintain mental clarity throughout the busy workday.”
2. Smokey Quartz: Counteracts worrying and boosts positive energy
Smokey quartz promotes positivity in the workspace, working to alleviate stress and help you avoid burnout. This makes it the perfect office addition to intercept and dispel any bad vibes that you come across in your workplace, especially those related to long to-do lists.
3. Clear Quartz: Provides a sense of clarity and promotes goal setting
Clear quartz elevates any workspace by promoting heightened clarity and increased understanding, helping you get your head around any tricky tasks. This makes it particularly useful for those challenging workdays when concentration is vital.
“Clear quartz’s ability to help thoughts flow helps you understand your ambitions and aspirations better, making it easier to keep a clear head when setting and meeting goals,” says Larkin. “Try keeping clear quartz close when your to-do list starts to get out of control.”
4. Selenite: Reduces anxiety and provides clarity
Selenite works to dissolve negativity and liberate your mind, helping improve your judgment, boost productivity, and provide heightened awareness. This makes it perfect for the days when you’re doing something daunting, such as leading an intense presentation.
5. Black Tourmaline: Protects against negative thoughts
Black tourmaline is famed for its protective properties, even in the workplace. It works to purge toxic energy and absorb negative thoughts, ridding you of anxiety throughout the day.
“One of the great benefits of black tourmaline is it creates a shield against negative energies, helping you stay positive throughout the day,” says Larkin. “Try placing four small pieces around the four corners of your workspace to create a protective grid from any bad vibes.”
6. Pyrite: Inspires confidence and builds emotional strength
Pyrite, also known as “Fool’s Gold,” infuses your workspace with an aura of protection and authenticity. This mineral shields against negativity, clears toxic thought patterns, and enhances your emotional strength, making it easier to keep focused and productive during the day.
7. Carnelian: Encourages mental clarity and improves energy
Carnelian offers a dynamic boost to any workspace and is the ultimate cure for energy slumps. The stone encourages mental clarity, helping to revitalize your thoughts and magnify your physical energy. So, if you struggle to stay focused after your lunch, this stone can help.
“When an afternoon slump hits, carnelian is the perfect tool to help remove fatigue and give you a new surge of energy,” says Larkin. “In the midst of difficult workplace tasks, this could be your key to success, helping to boost your focus and even encourage creative thinking.”
8. Citrine: Brings luck and promotes prosperity
Citrine promotes prosperity and joy, as its energy releases tension, elevates self-esteem, and also rekindles personal empowerment. This makes it the ideal feel-good gem for those wanting to approach work with renewed confidence and a positive outlook.
9. Hematite: Provides strength and boosts courage
Hematite is a great stone for encouraging strength, as it helps you to overcome your fears and amplify your voice, which is perfect if you want to ask for a raise or extra responsibility. It’ll also ensure you remain driven by deflecting negative energies and preserving your equilibrium.
“Hematite is well-known for its ability to strengthen the mind and boost your strength and courage, perfect for those intimidating presentations or meetings,” says Larkin. “The stone’s ability to protect against negative energy is a handy way to ensure you don’t become a sponge for your colleague’s unhelpful or gloomy thoughts.”
10. Green Jade: Promotes calm and discourages rash decisions
Green jade infuses your workspace with luck, while its intuitive nature dispels negativity, empowers self-sufficiency, and boosts confidence. Like a calming breeze, jade nurtures calmness and can help you keep your cool under pressure and avoid making mistakes.