While vitamin D has long been known as a powerful ingredient for health and wellbeing, the pandemic has brought it to the forefront due to research that has found a correlation between high levels of vitamin D and a lower the risk of COVID-19 infection. But that’s just one aspect of its many benefits. When applied topically, vitamin D is also helpful in promoting overall health, and it’s known to be a potent ingredient for skin. For all of these reasons and more, it’s in the running for the year’s most coveted—and powerful—ingredient for health, wellbeing, and beauty.
Vitamin D & Immunity
Interestingly, vitamin D acts less like a vitamin and more like a hormone in that it impacts almost any cell it comes in contact with, according to Ralph Esposito, a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology and endocrinology and medical advisor to Athletic Greens. “With such far-reaching effects and its ability to bind to specific vitamin D receptors (VDR) in the cell, it can influence the effectiveness of our macrophages, a type of immune white blood cell,” he explains. “In order for our macrophages to identify and engulf foreign pathogens, it must first recognize them, swallow them, and then release molecules to kill the foreigner—viruses, bacteria, etc. In order to do all of this, our immune cells absolutely need vitamin D to finish the job and be able to produce these bactericidal and antimicrobial molecules. Without vitamin D, our immune cells can’t build a robust response.”
Additionally, Esposito says vitamin D helps keep our immune cells from overreacting and allows them to react appropriately to certain foreigners. “When our body is prepped and ready to release these inflammatory molecules called cytokines to kill a foreigner, vitamin D helps them elicit an appropriate and non-excessive response,” he says. “In short, vitamin D prevents overreactions of our adaptive immune system.”
Also, when we talk beneficial vitamin D, we generally mean vitamin D3, which is the primary source of D made in the skin and utilized by the body for healthy functions, according to Celeste Hilling, founder and CEO of Skin Authority and a longtime researcher on vitamin D and skincare. She also points out that D3 is more effective at raising blood levels of D in the body for sufficiency.
Vitamin D & Skin
While the immunity boosting benefits of vitamin D are impressive, the skincare solutions it provides are equally inspiring. According to Hilling, it has a rather significant impact on skin health. It controls epidermal cell proliferation, which is essential for growth, healing, and barrier function. It creates a protein that protects against free-radical and oxidative damage as well as an antimicrobial protein that promotes wound healing and reduces inflammation. It also regulates the growth cycle of mature hair follicles and strengthens keratin levels.
As for its role in beauty, Hilling says vitamin D is truly a game-changer. It keeps skin moist and glowing, reduces photo aging and sun damage, protects from environmental damage, and encourages growth of hair and nails.
Loving our beauty stories? Sign up now for our newsletter!
Vitamin D Deficiency
With such blissful benefits, it’s unfortunate to note that most people (some reports claim up to 70 percent of the population) are deficient in vitamin D. Hilling says there are number of reasons for this, including hormonal decline, skin pigmentation, seasonality, and less outdoor exposure. “The skin needs D to make D,” she explains. “Vitamin D production initiates in the skin when the skin is exposed to UVB rays. The rays interact with the D present in the skin, causing a chemical reaction that produces vitamin D. Because D is more of a hormone than a vitamin, levels of D in our skin decrease as we age, making it harder to produce D naturally (even when exposed to the sun). As our population lives longer, this becomes more important to address.”
Hilling also points out that more than 60 percent of our population has darker skin types and that pigment in skin acts like an SPF, slowing penetration of UVB into the skin and thus slowing vitamin D production. As such, Hispanic, African American, and Middle Eastern populations are among the most D deficient.
Another issue? Lack of sun, whether it is shorter exposure to daylight, either seasonally or in areas that are cloudy most of the time, or people simply not spending much time outside. Reduced sun exposure and its natural ability to stimulate vitamin D production also contributes to the issue.
While some foods like mushrooms, salmon, sardines, liver, egg yolk, and cod liver oil are very rich in vitamin D, they are not so common in most people’s diets, yet another factor that leads to vitamin D deficiency, according to Esposito.
As for ingestible vitamin D? Hilling suggests what she calls a “nutrition sandwich” and encourages her clients eat vitamin D-rich foods, take a daily supplement with at least 600 IUs of vitamin D, and apply it topically for the most benefits. “Because less than 1 percent of what we ingest actually makes its way to the skin, you also want to apply it topically, in the same way that we now understand the power of applying vitamin C topically,” she says. “The real power of topical vitamin D is in its anti-inflammatory properties, which address many persistent skin conditions like acne, eczema, and rosacea. Because it also contains a microprotein that can neutralize pollution effects, it helps with contact dermatitis and skin allergies. Finally, it is key to building skin immunity to defend against environmental damage as it strengthens the skin barrier, repairs, and regenerates cell function.”
While incorporating vitamin D-infused products into a skincare routine seems like a no-brainer, Hilling does have a word of caution and a suggestion to do your research. “It is important to note that the type of D, the level of D, the formulation efficacy, and added carriers with D are critically important to creating a vitamin D product that can produce noticeable skin improvement,” she says. “Just adding D to a product does not mean it will produce results.”
Ready to bring topical vitamin D into your daily routine? Here are some products to consider. (Please note that a few are currently sold out due to the popularity of vitamin D products, but there are waitlists for notification when they are back in stock.)
