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2 Easy Tips for Changing Your Body Image

It’s easy to hate our bodies in today’s world thanks to the mixed messaging we get from society, social media, advertising, and more. But did you know that our body responds to the messages we tell it? It’s nearly impossible to get healthy when you hate your body. Here, Lisette Cifaldi, LMSW, director of Strategic Partnerships & Specialty Programs at Hilton Head Health, shares two simple ways you can train your mind to love your body.

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January 26, 2022