I’ve recently been thinking a lot about my longevity and making moves to support it. Following a recent in-depth evaluation by Superpower that pointed out some areas for improvement in my life, I’ve been adding a variety of supplements to my daily wellness rituals. One ingredient that has continually come up as a great ingredient to address my needs is ashwagandha (Withania somnifera), an adaptogenic herb used in traditional Ayurvedic medicine that may offer several health benefits, particularly in managing stress and improving sleep, physical performance, and cognitive function. It’s one of several potent supplements that I’ve added to my regimen.
Here are a variety of Ashwaganda-centric supplements, beverages, and more to consider adding to you (and your clients’) daily practice.
Dr. Moritz Ashwagandha Gummies ($16.99)
These sugar-free gummies are infused with essential vitamins, herbs, and minerals to support restful sleep, boost immunity, and deliver sustained energy, all essential pillars to boost wellness. Restful sleep is supported with ashwagandha, chamomile, lemon balm, and GABA. Natural vitality from cordyceps sustains energy without the crash, jitters, or midday slump. Plus, the immune system is boosted with vitamin C, D3, zinc, and goji berry.
Everydae Mood (starting at $33.75 per month)
Designed to help women boost mood and manage stress naturally, this supplement offers a potent blend of ashwagandha, maca, L-theanine, magnesium, and inositol. L-theanine, inositol, and magnesium calm racing thoughts and reduce anxiety, while adaptogens like maca and ashwagandha promote alertness and steady energy. Additionally, it is made without fillers, GMOs, or common allergens.
Vida Life Science Liposomal Sleep Support ($38.99)
Unlike traditional sleep supplements, Liposomal Sleep Support uses advanced liposomal delivery for faster, more effective absorption. This science-backed blend includes ashwagandha leaf, L-theanine, and melatonin to gently promote deep, uninterrupted sleep without grogginess the next day. The liquid format makes dosing simple.
Anima Mundi Vanilla Chai Protein ($54)
This plant-powered protein has been carefully crafted with a nourishing blend of adaptogens known to promote balanced energy, stamina, and lasting resilience. Ingredients include astragalus, ashwagandha, and eleuthero, all known to support recovery, enhance performance, and help the body adapt to everyday stress. Vegan, gluten-free, dairy-free, the supplement features a vanilla-chai flavor and offers 15 grams of plant-based protein per serving.
Jiggies (starting at $39 per month)
Jiggies is a citrus-flavired daily powder designed to support energy, gut health, immunity, and long-term wellness. It blends 53 science-backed nutrients, adaptogens, and Ayurvedic herbs like ashwagandha, tulsi, and moringa with electrolytes, probiotics, and 100 percent of daily vitamins and minerals. It’s plant-based, doctor- and Ayurvedic practitioner-formulated, and made in India.
The Fit Boxx Steady State Calm ($29.99)
Modern life is demanding, and chronic stress can impact everything, from focus and mood to sleep and overall health. This powerful ashwagandha blend helps the body adapt and recover, promoting balance from the inside out. Vegan, organic, non-GMO, gluten-free, allergen-free, and made in the USA, it is made with 650 mg of ashwagandha, which regulates cortisol, reduces anxiety, and supports mood and clarity; and BioPerine, a proprietary 5mg black pepper extract that enhances absorption for faster, more effective results.
Soul Hum Elixir Unwind ($39.99)
Unwind is a high-end, non-alcoholic elixir designed to deepen presence. Infused with calming terpenes and functional botanicals, including ashwagandha and valerian root, it offers a smooth, layered experience crafted for daily rituals. Bittersweet with powerful aromatics rising, it creates moments of deep stillness before each sip.
Trio Nutrition Mood Joy ($39.95)
This mood-enhancing supplement combines powerful ingredients like ashwagandha, 5HTP, St. John’s Wort, and turmeric to support emotional wellbeing. Together, these natural components can help reduce stress, ease anxiety, and boost mood. The formula also includes cayenne and vitamin B6 to maximize absorption and bioavailability, while MCT oil powder supports overall brain health.
Featuring a proprietary blend of eight ingredients, including ashwagandha, GABA, L-theanine, and kava, Santé Blends promotes relaxation and mood enhancement, mimicking the calming and sociability effects of alcohol without the negatives. Free from added sugar, caffeine, and artificial additives, it is unflavored and available in single-serve stick packs that can be mixed into almost any drink (warm or cold).
