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The Lowdown on Winter and Your Skin
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Are You Addicted to Social Media? Expert Reveals the Signs You Might Be
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Are You Addicted to Social Media? Expert Reveals the Signs You Might Be
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Are You Addicted to Social Media? Expert Reveals the Signs You Might Be
By
Julie Keller Callaghan
January 17, 2025
This online privacy expert reveals the tell-tale signs of social media addiction.....
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10 Cozy Candles to Warm Up the Winter Season
By
Sophia Connolly
January 10, 2025
Indulge in these cozy, lush, and relaxing candles to warm-up your home.....
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Mindfulness
5 Decluttering Tips for a Fresh Start in 2025
By
Julie Keller Callaghan
January 8, 2025
Holistic Design Expert Offers Helpful Decluttering Tips.....
Mindfulness
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How Adventure Travel Can Boost Your Mental Wellbeing
By
Julie Keller Callaghan
December 18, 2024
Brain health expert reveals four reasons why adventure travel is good for.........
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Mindfulness
The Perfect Chocolate Flavors for Every Star Sign
By
Julie Keller Callaghan
November 25, 2024
A chocolate expert reveals twelve distinct flavors for every personality.....
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Mindfulness
The Best and Worst Bedroom Paint Colors For Sleep
By
Julie Keller Callaghan
November 22, 2024
Unveiling the Bedroom Paint Colors That Affect Your Sleep.....
Lifestyle
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Health
10 Innovative Ideas for Self-Care from a Nurse
By
Maryn Moreni
October 30, 2024
We can all benefit from self-care to improve our mental, physical, and.........
Mindfulness
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Workplace
Battling Burnout: Recognizing Signs and Strategies for Recovery
By
Julie Keller Callaghan
October 3, 2024
Expert Shares How to Spot Burnout Before It's Too Late.....
Mindfulness
5 Ways to Give and Feel Good in Divisive Times
By
Marc Pollick
September 23, 2024
Look around you. Find someone to help. It will enrich your life......
Mindfulness
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Mountain View Grand Resort & Spa Partners With Wise & Well to Introduce New Wellness Weekend
By
Heather Mikesell
September 20, 2024
The Autumn Grounding Wellness Retreat is Scheduled for October 10-13.....
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Well Defined Is Launching Exciting New Newsletters
By
Julie Keller Callaghan
September 12, 2024
Well Defined Will Soon Be Landing Daily In Your Inbox.....
Mindfulness
4 Key Strategies for Effectively Dealing with Your Karma
By
Dimitri Moraitis
August 29, 2024
Help resolve current and past karma......
Mindfulness
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Travel & Spa
5 Healthy Ways to Overcome Travel Anxiety
By
Julie Keller Callaghan
August 14, 2024
Reduce travel anxiety with these handy tips......
Mindfulness
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Health
Four Unconventional Steps That Help Me Live Peacefully With Depression
By
Meredith Walters
July 26, 2024
A fresh and thoughtful approach to living with depression......
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Reviews
9 Healthy Beverages for Mindfulness, Hydration, and Healing
By
Sophia Connolly
July 2, 2024
Discover delicious drinks perfect for staying hydrated and energized......
Mindfulness
What the Animals at the Gentle Barn Taught Me About Self-Care
By
Ellie Laks
June 27, 2024
An Excerpt from Cow Hug Therapy.....
Lifestyle
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Mindfulness
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Health
Addiction Expert Shares 7 Tips on How to Stay Sober During Summer Fun Season
By
Julie Keller Callaghan
June 12, 2024
These tips can provide motivation to you and loved ones to stay.........
Lifestyle
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Mindfulness
The Connection Cure by Julia Hotz Reveals How Social Prescriptions Can Be a Cure When Our Environment is the Problem
By
Julie Keller Callaghan
June 11, 2024
This insightful excerpt delves into the success of social prescriptions.....
Mindfulness
Is Hot Girl Summer Bad for You?
By
Julie Keller Callaghan
June 10, 2024
Expert reveals the warning signs of body image issues......
Fitness
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Lifestyle
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News
Reconnect With Nature This Global Wellness Day
By
Heather Mikesell
June 5, 2024
Celebrate Global Wellness Day with a host of complimentary activities on Saturday,.........
Mindfulness
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Health
6 Reasons You Should Take Your Mental Health Seriously
By
Stan Popovich
May 14, 2024
Mental Health Issues Won't Just Go Away.....
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The Retreat Costa Rica Unveils New Workshops Focusing on Mental Wellbeing
By
Julie Keller Callaghan
April 24, 2024
New Sessions Focus on Self-care and Mental Health.....
Mindfulness
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Workplace
Personal Development Expert Kayla Logue’s New Book Offers Tips on Finding Refreshment in Life’s Uncertainty
By
Julie Keller Callaghan
April 10, 2024
How do you define success? Does it authentically start with you?.....
Mindfulness
New Novel from Meredith Walters Reminds Us That Reviving Our Bonds to Nature and Animals is Key to Healing Ourselves and Our World
By
Julie Keller Callaghan
April 3, 2024
New novel brings to light the powerful ties between humans, wild animals,.........
Mindfulness
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Travel & Spa
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Workplace
The Holistic Leadership Retreat at Euphoria Retreat in Greece Explores the Balance of Yin and Yang Energies
By
Heather Mikesell
March 26, 2024
Learn to lead more effectively by exploring your unique gifts.....
Lifestyle
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Mindfulness
The Wellness Questionnaire With Corey Spiegel, Founder of Light House
By
Heather Mikesell
March 22, 2024
Discover how this founder of a community for like-minded women incorporates healthy.........
Lifestyle
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Mindfulness
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News
Bhutan to Build Gelephu Mindfulness City, an Urban Area Devoted to Wellbeing
By
Heather Mikesell
March 12, 2024
Bhutanese King announces plans for Gelephu Mindfulness City Special Administrative Region.....
Lifestyle
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Mindfulness
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Health
10 Tips to Revamp Your Sleep Routine and Alleviate Headaches
By
Julie Keller Callaghan
March 11, 2024
Headache Doctor Highlights Good Sleep Hygiene to Reduce Pain......
Mindfulness
Discover the Power of Gratitude Meditation
By
Ruchira Roy Chowdhury
February 28, 2024
Cultivate an attitude of gratitude.....
Lifestyle
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Mindfulness
Neurotherapists Share Ways to Combat Seasonal Affective Disorder
By
Julie Keller Callaghan
February 27, 2024
Help battle seasonal affective disorder with these helpful tips......
Fitness
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Mindfulness
7 Yoga Poses to Reduce Tiredness
By
Julie Keller Callaghan
February 22, 2024
Discover this quick morning yoga routine that helps combat tiredness.....
Mindfulness
The Meaning Behind 5 Common Dreams
By
Julie Keller Callaghan
February 20, 2024
What do your dreams mean?.....
Fitness
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Lifestyle
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Mindfulness
Balancing Act: 5 Practical Tips for Incorporating Yoga Into Your Daily Life
By
Rebecca Kase
February 15, 2024
Simple steps for making yoga an everyday habit.....
Mindfulness
Strategies From a Life Coach on Coping With Sadness on Valentine’s Day
By
Mason Farmani
February 12, 2024
Not everyone is in love with Valentine's Day......
Lifestyle
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Mindfulness
Empowering Women: Navigating Society’s Expectations on Health, Relationships, and Sex
By
Margo Rappaport, Ph.D.
February 9, 2024
You are not alone in this journey, and perfection is not the.........
Fitness
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Lifestyle
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Mindfulness
Yoga For Modern Times
By
Rebecca Kase
February 8, 2024
Discover how yoga can provide the ultimate stress relief.....
Mindfulness
How to Navigate Seasonal Affective Disorder
By
Dr. Doug Newton
January 16, 2024
Learn more about SAD and how you can address it......
Mindfulness
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Workplace
The 10 Best Crystals for Focus at Work
By
Julie Keller Callaghan
December 28, 2023
These are the best crystals to incorporate into your work environment to.........
Fitness
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Lifestyle
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Mindfulness
The Wellness Questionnaire With Tracey Vincel, Founder of KNÓSIS Physiotherapy & Wellness In New York City
By
Heather Mikesell
December 22, 2023
Discover how this physiotherapist is taking an integrative approach to help clients.........
Lifestyle
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Mindfulness
Why Self-Care is Essential to Improving Mental Health
By
Katy Peterson
December 20, 2023
Embrace the power self-care brings to one’s daily life with 5 tips.........
Lifestyle
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Mindfulness
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Travel & Spa
The Wellness Questionnaire with Mahesh Natarajan, Chief Operating Officer of Ananda in the Himalayas
By
Heather Mikesell
December 15, 2023
Discover how this C-suite executive prioritizes wellness in his own life.....
Mindfulness
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Travel & Spa
5 Ways to Beat the Post-Vacation Blues
By
Julie Keller Callaghan
December 12, 2023
Learn why we often suffer from post-vacation blues and what we can.........
Lifestyle
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Mindfulness
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Health
Polyvagal Theory: How Stress Impacts Our Nervous System
By
Rebecca Kase
December 11, 2023
Discover the role our vagus nerve plays in regulating health and wellbeing.........
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Lifestyle
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Mindfulness
8 Gifts That Promote Health and Wellbeing
By
Heather Mikesell
November 28, 2023
Give the Joy of Wellness this Holiday Season.....
Mindfulness
How I Use Self Direction to Change Unhealthy Patterns
By
Kim Fairley
November 16, 2023
Discover how author Kim Fairley uses self-direction to pivot from unwanted patterns......
Lifestyle
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Mindfulness
The Best Crystals for Each Zodiac Sign
By
Julie Keller Callaghan
November 13, 2023
Discover the best crystals and stones that match the traits of the.........
Lifestyle
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Mindfulness
6 Ways to Manage Holiday Expectations
By
Rachel Marie Martin
November 8, 2023
Discover how to let perfection go for a more joyful time of.........
Lifestyle
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Mindfulness
10 Best Crystals for Sleep
By
Julie Keller Callaghan
November 3, 2023
A crystal expert shares her picks for the top crystals for sleep......
Mindfulness
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Workplace
Color Code Your Mental State to Prevent Burnout and Perform at Your Best
By
Katerina Lengold
October 24, 2023
Are you in the red, green, or blue zone?.....
Lifestyle
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Mindfulness
Helpful Tips for a Happy and Healthy Sex Life
By
Julie Keller Callaghan
October 18, 2023
Get your mojo back with these suggestions to support a healthy sex.........
Lifestyle
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Mindfulness
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Workplace
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News
Well Defined Announces Speaker Lineup for 2024 Well Defined Women in Leadership Summit
By
Heather Mikesell
October 13, 2023
Invest in your future and register today for this empowering all-day event.....
Mindfulness
Five Reasons to Indulge in Wasting Time
By
Emil Rem
October 11, 2023
What has come to be known as wasting time is, in fact,.........
Lifestyle
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Mindfulness
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Workplace
Sandy Abrams, Author of Breathe to Succeed, Will Be Leading a Session on Breath at the 2024 Well Defined Women in Leadership Summit
By
Heather Mikesell
October 6, 2023
Learn how mindful breathing exercises can offer a host of health benefits.........
Mindfulness
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Generational
Effective Ways to Lower Dementia Risk
By
Jacob Teitelbaum, M.D.
October 3, 2023
Support brain health and lower dementia risk with these helpful tips......
Mindfulness
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Workplace
4 Things That Helped Me Shift to a Winning Mindset in the Face of Adversity
By
Emil Rem
September 27, 2023
These four things helped me to shift to a winning mindset......
Lifestyle
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Mindfulness
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Travel & Spa
Las Catalinas Joins Walk for the World 2023 as a Global Location
By
Heather Mikesell
September 18, 2023
Worldwide Walking Meditation Unites People across Countries and Cultures.....
Mindfulness
Astrologist Reveals Which Star Signs Always Get Their Way
By
Julie Keller Callaghan
September 13, 2023
These star signs are by far the most persuasive......
Lifestyle
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Mindfulness
6 Biggest Triggers That Make Us Crave Processed Foods
By
Sophia Connolly
August 15, 2023
Experts reveal why we are unable to control what we eat.....
Beauty
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Fitness
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Lifestyle
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Mindfulness
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Travel & Spa
How to Celebrate Wellness Month
By
Julie Keller Callaghan
August 10, 2023
Looking for ways to celebrate Wellness Month? Here are some helpful suggestions......
Mindfulness
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Generational
3 Proven Signs of Childhood Anxiety
By
Sophia Connolly
August 3, 2023
Learn to recognize the behaviors and physical symptoms of childhood anxiety.....
Beauty
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Lifestyle
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Mindfulness
The Wellness Questionnaire with Shannon Vaughn, Founder and CEO of Pursoma
By
Heather Mikesell
July 31, 2023
Discover how this entrepreneur maintains her personal wellbeing.....
Lifestyle
,
Mindfulness
5 Hidden Meanings Behind Common Dreams
By
Sophia Connolly
July 12, 2023
Experts analyze various types of dreams and what they mean......
Mindfulness
Politeness in Peril: 8 Ways to Reverse America’s Crisis of Civility
By
Merilee Kern, MBA
July 3, 2023
Discover how to communicate effectively, even with those whom you disagree......
Mindfulness
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Travel & Spa
,
News
The Spas at Mandarin Oriental Introduce New Wellness Music Program
By
Heather Mikesell
June 15, 2023
The brand uses the healing power of music to create the perfect.........
Lifestyle
,
Mindfulness
Why It Took Me 6 Years to Discuss My Sexual Assault
By
Melanie Sue Hicks
June 6, 2023
A sexual assault survivor shares her journey of recovery.....
Mindfulness
A Beginner’s Guide to Meditation with 5 Easy Steps
By
Adora Winquist
May 31, 2023
Are you new to meditation? Here’s how to get started......
Mindfulness
The Humane Space Wellness App Cultivates Introspection Through Curiosity and Awe
By
Julie Keller Callaghan
May 26, 2023
Sharing the ingredients to live a more meaningful life, The Humane Space.........
Mindfulness
The Best Nature Sounds for Nervous Travelers
By
Julie Keller Callaghan
May 24, 2023
New research from travel experts at SkyParkSecure have teamed up with a.........
Mindfulness
7 Top Breathwork and Mindfulness Tips to Relieve Stress, Anxiety, and Fear
By
Rebecca Kordecki
May 23, 2023
Celebrity trainer and breathwork teacher Rebecca Kordecki shares ways to enhance joy.....
Lifestyle
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Mindfulness
,
News
Discover Some of the Many Ways Global Wellness Day Will Be Celebrated This Year
By
Heather Mikesell
May 22, 2023
Around the world, people and companies plan to showcase a host of.........
Lifestyle
,
Mindfulness
Global Wellness Day Invites the World to Dance as Part of Its 2023 Celebration
By
Heather Mikesell
May 18, 2023
GWD debuts a new song to inspire people to be good to.........
Lifestyle
,
Mindfulness
10 Tips for Reconnecting with Your Authentic Self
By
Heather Mikesell
May 17, 2023
The doctors behind the “Forks Over Knives” documentary share advice from their.........
Beauty
,
Mindfulness
The Wellness Questionnaire with Shelly Marshall, Founder of Beauty Shamans
By
Heather Mikesell
May 15, 2023
Discover how this spiritual and holistic esthetician learned to embrace self-love.....
Mindfulness
Nearly Half of Americans Are Stressed About Their Love Lives
By
Julie Keller Callaghan
May 1, 2023
Discover tips for alleviating dating and love life stress......
Mindfulness
Why Knowing Exactly What You Want in a Romantic Partner is Key to Finding “The One”
By
Stuart Lichtman
April 24, 2023
Having a very clear, detailed vision that describes the characteristics of your.........
Lifestyle
,
Mindfulness
5 Exciting Digital Health Trends
By
Julie Keller Callaghan
April 12, 2023
Discover the trends that are transforming digital health and innovation.....
Lifestyle
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Mindfulness
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News
Kerri Kelly, Author of American Detox, to Speak About Decolonizing Wellness at Well Defined Women in Leadership Summit
By
Heather Mikesell
March 22, 2023
Discover how to unlearn the beliefs and behaviors that tell us we’re.........
Mindfulness
5 Ways to Manifest Self-Love This Spring
By
Adora Winquist
March 15, 2023
A meditation and vibrational medicine expert shares her smile meditation practice......
Mindfulness
How I Overcame the Vicious Cycle of Worry and Fear
By
Stan Popovich
March 13, 2023
Here is what I did to overcome fear and anxiety in my.........
Mindfulness
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Workplace
Embracing Your Full Self in the Workplace
By
Alice Meehan
March 8, 2023
An excerpt from the book, Deserts to Mountaintops: Our Collective Journey to.........
Mindfulness
7 Reasons You Should Get Help for Your Fears and Anxiety
By
Stan Popovich
March 2, 2023
Getting help for anxiety is essential to your mental health......
Mindfulness
What Does It Mean to Decolonize Your Body?
By
Kelsey Blackwell
February 28, 2023
How engaging with more of your full self supports healing.....
Mindfulness
When Someone You Know Struggles from Fear and Anxiety
By
Stan Popovich
February 23, 2023
Here are five ways to show up for those who are in.........
Fitness
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Lifestyle
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Mindfulness
Life Time Announces Top Health, Wellness, and Fitness Trends for 2023
By
Julie Keller Callaghan
February 6, 2023
Accredited experts weigh in on trends in mental wellbeing, nutrition, fitness, and.........
Mindfulness
Nearly Half of Americans Support Legalization of Psychedelics for Mental Health Conditions
By
Julie Keller Callaghan
January 31, 2023
New survey shows 1 in 3 Americans currently in therapy are willing.........
Mindfulness
5 Ways to Get Unstuck When Life Gets You Down
By
Adora Winquist
January 4, 2023
Get unstuck with these tips......
Mindfulness
Turn Your New Year’s Resolutions Into Habits That Stick
By
Julie Keller Callaghan
December 28, 2022
Get handy tips for keeping your New Year's resolutions......
Mindfulness
Life Hacks for Less Fraught and More Festive Holidays
By
Rita Ernst
December 20, 2022
Flip the script on tense holiday interactions with this easy exercise......
Mindfulness
How to Thrive (Not Just Survive) This Holiday Season
By
Julie Keller Callaghan
December 19, 2022
Maintain body and mind balance and serenity this season with these helpful.........
Mindfulness
The Wellness Questionnaire with Energetic Interior Designer and Crystal Healer Rashia Bell
By
Heather Mikesell
December 9, 2022
Discover how energetic alignment is key to wellness for this Four Seasons.........
Lifestyle
,
Mindfulness
Your Go-To Mental Wellness Holiday Gift Guide
By
Samantha Reed
December 8, 2022
Encourage mental health and wellbeing this holiday season with a host of.........
Lifestyle
,
Mindfulness
Tips for Mindful Eating for the Holidays
By
Alison Cady
December 7, 2022
Avoid holiday weight gain by being mindful......
Mindfulness
,
Workplace
,
News
Miraval Resorts & Spas Expands Collaboration with NAMI to Promote Employee and Guest Wellbeing
By
Heather Mikesell
November 8, 2022
The popular destination spa brand continues to prioritize mental health in the.........
Mindfulness
The Wellness Questionnaire with Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House
By
Heather Mikesell
October 21, 2022
Discover how this teacher of mindfulness prioritizes it in her own life.....
Mindfulness
5 Simple Ways to Be Kind
By
Julie Keller Callaghan
October 3, 2022
Easy tips for treating others with kindness, empathy, and respect......
Mindfulness
Miraval Resorts & Spas Debuts Miraval Mindful Weddings
By
Heather Mikesell
September 26, 2022
Miraval Berkshires Introduces Iconic Gilded Age Wyndhurst Mansion as a new wedding.........
Mindfulness
,
News
Psychedelic Drugs Global Market to Reach $7.03 Billion by 2026
By
Julie Keller Callaghan
September 20, 2022
The increase in the cases of mental illnesses is expected to propel.........
Mindfulness
,
Generational
Amid Teen Mental Health Crisis, Many Parents Lack Confidence in Helping Struggling Children
By
Julie Keller Callaghan
September 14, 2022
For most parents, mental health awareness vastly outpaces information about community resources.........
Mindfulness
,
News
Limitless Guided Visualizations App Partners with BioReset Medical to Improve Ketamine Patient Outcomes
By
Sophia Connolly
August 29, 2022
New ketamine treatment includes premium access to their app for support during.........
Mindfulness
Better Sleep at Your Fingertips, Literally, with Mudras
By
Monica Le Baron
August 24, 2022
Sleep is the single most effective thing you can do for your.....
Mindfulness
4 Journal Prompts that Celebrate Summer
By
Natalie Kehren
August 11, 2022
With so many ways to celebrate summer, it is very possible journaling.....
Lifestyle
,
Mindfulness
Plant Keeping Helps Improve Mental Health in Stressful Times
By
John Haryasz
June 20, 2022
From baking bread to putting together puzzles to learning TikTok dances, Americans.....
Mindfulness
Discover How Silent Meditation Can Improve Wellbeing
By
Adora Winquist
June 17, 2022
This ancient form of meditation can improve your health and happiness.....
Mindfulness
,
Travel & Spa
,
News
Accor Develops New Health to Wealth Podcast Series
By
Sophia Connolly
June 14, 2022
New podcast series features episodes focusing on stress, resilience, investment, and more......
Mindfulness
Want to Manage Stress and Anxiety at Night? Sleep With Your Pet
By
Julie Keller Callaghan
June 13, 2022
Research reveals people who share a bed with their pet feel like.........
Mindfulness
The Wellness Questionnaire with Myndstream’s Freddie Moross
By
Julie Keller Callaghan
June 2, 2022
Discover how he is bringing wellness and music into perfect harmony......
Mindfulness
,
Travel & Spa
,
News
Myndstream Wellness Music Teams with Universal Companies
By
Julie Keller Callaghan
May 24, 2022
New subscription-based music service offers curated spa music......
Beauty
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Fitness
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Lifestyle
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Mindfulness
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Travel & Spa
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Reviews
Fabulous Finds from the 2022 International Spa Association Conference
By
Julie Keller Callaghan
May 10, 2022
Well Defined’s co-founder hits the ISPA show floor and shares her top.........
Mindfulness
Discover How The Gentle Barn Is Helping Animals and People Heal with Cow Hug Therapy
By
Heather Mikesell
May 6, 2022
Founder Ellie Laks Shares How Animals Can Boost Our Mental Health.....
Mindfulness
Taking Fear From Foe to Friend
By
Lisa Charles
April 18, 2022
Learn how to use your fear to motivate you to embrace new.........
Mindfulness
,
News
Global Wellness Institute Announces New Initiative on Psychedelics & Healing
By
Julie Keller Callaghan
March 28, 2022
The initiative will support collaboration and coalition building, and ethics and best.........
Fitness
,
Lifestyle
,
Mindfulness
3 Healthy Habits to Prepare You for the Post-Pandemic Era
By
Lisa Charles
March 15, 2022
Adopt these mental, emotional, and physical healthy habits to transform your brain.........
Mindfulness
How to Say Goodbye to an Unhealthy Friendship
By
Nicola Fernandes
February 17, 2022
Tips for breaking up with a friend.....
Mindfulness
How to Live Without Regret
By
Laura Weiner-Kiser
February 4, 2022
Learn how to change your conditioning to live a more empowered life.....
Mindfulness
Discover How Psychedelics Are Poised to Revolutionize the Mental Wellness Space
By
Heather Mikesell
January 12, 2022
Once stigmatized in the war on drugs, these substances are now thought.........
Mindfulness
,
News
Half Of Americans Say 2021 Was The Worst Year Of Their Lives, Still Have High Hopes for 2022
By
Julie Keller Callaghan
January 3, 2022
Half of Americans are calling 2021 the “worst year of their lives.....
Mindfulness
How to Make New Year’s Resolutions Stick
By
Julie Keller Callaghan
January 3, 2022
It’s New Year’s resolution season, and one thing that many can agree.....
Beauty
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Fitness
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Lifestyle
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Finance
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Mindfulness
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Travel & Spa
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Workplace
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Generational
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News
Prominent Speakers Announced For the 2022 Well Defined Women In Leadership Summit
By
Julie Keller Callaghan
December 28, 2021
Acclaimed experts to speak on important topics for personal and professional development......
Mindfulness
Protect Your Energy and Thrive This Holiday Season
By
Kim Woods
December 17, 2021
The holidays are a time of wonder and excitement with the potential.....
Mindfulness
Psychotherapist Zoe Shaw, Psy.D., to Speak About How Your Relationships Can Contribute to Your Career Success at the Well Defined Women in Leadership Summit
By
Heather Mikesell
December 13, 2021
Discover If Your Relationships Are Holding You Back or Propelling You Forward......
Beauty
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Fitness
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Lifestyle
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Mindfulness
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Travel & Spa
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Workplace
,
News
The Global Wellness Economy Fell to $4.4 Trillion Thanks to COVID-19; Forecasted to Grow to $7 Trillion by 2025
By
Heather Mikesell
December 6, 2021
Global Wellness Institute Releases Research Report, The Global Wellness Economy: Beyond Covid.....
Mindfulness
How to Train Your Mind for Emotional Resiliency
By
Shayna Meyer
November 11, 2021
Use the mental strategies of top athletes to support emotional strength......
Mindfulness
6 Tips for Shopping Sustainably
By
Heather Mikesell
November 9, 2021
Kindhumans’ Suzi Wilkenfeld Shares Eco-Friendly Ideas for Gift Giving.....
Mindfulness
Discover How Sound Therapy is Offering Relief From Stress and Anxiety
By
Heather Mikesell
October 21, 2021
OneYogaHouse Launches A Monthly Sound and Breath Workshop......
Mindfulness
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Workplace
The Business Of Wellness: How to Rise Above the Hype for A More Inclusive and Impactful Future
By
Mia Kyricos
October 6, 2021
In a world still gripped by a pandemic, 21st century companies are.....
Mindfulness
Craft a More Positive Mindset for a Freer, Happier Life
By
Michelle Wax
September 20, 2021
Nowadays, it seems like stress is everywhere. With the constant news cycle,.....
Fitness
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Lifestyle
,
Mindfulness
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News
Celebrate the 5th Annual World Wellness Weekend with a Host of Complimentary Offerings
By
Heather Mikesell
September 17, 2021
This weekend, September 18-19, marks the 5th annual World Wellness Weekend, which.....
Beauty
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Fitness
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Lifestyle
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Finance
,
Mindfulness
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Travel & Spa
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Workplace
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Generational
,
News
Breaking News: Well Defined Women in Leadership Summit To Debut in March 2022
By
Julie Keller Callaghan
September 12, 2021
Women from all walks of the wellness world will gather for inspiring.........
Mindfulness
Coping with the Grief of Losing a Beloved Pet
By
Amelia Pavlik
September 10, 2021
Strategies for Embracing Grief and Finding Pockets of Joy......
Mindfulness
A Reflection on Repression and Unity
By
Amy Camie, CCM
September 7, 2021
“Just let it go.” “Focus on the positive.” “Find your happy place.”.....
Mindfulness
Feeling Our Feelings: The Key to Healing
By
Amy Camie, CCM
August 26, 2021
A Cancer Thriver Shares Her Journey to Face Her Fears and Embrace.........
Mindfulness
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Travel & Spa
5 Ways To Travel With Your Intuition
By
Ciara Turner-Ewert
August 11, 2021
Have you ever traveled intuitively? While some people plan travel down to.....
Mindfulness
,
News
Hyperice Enters the Mental Wellness Space With Acquisition of Core
By
Julie Keller Callaghan
July 30, 2021
Hyperice, an industry leader in recovery technology and pioneer of percussion, vibration,.....
Mindfulness
Let’s Not Forget the Joy of a Spontaneous Phone Call
By
Mari Andrews
July 20, 2021