New!

| Most Popular Article Of The Week:

Search

Mindfulness

Well Defined

Mindfulness

Discover this quick morning yoga routine that helps combat tiredness.....
Discover how yoga can provide the ultimate stress relief.....
Learn more about SAD and how you can address it......
These are the best crystals to incorporate into your work environment to.........
Embrace the power self-care brings to one’s daily life with 5 tips.........
Learn why we often suffer from post-vacation blues and what we can.........
Discover the role our vagus nerve plays in regulating health and wellbeing.........
Discover how author Kim Fairley uses self-direction to pivot from unwanted patterns......
Discover the best crystals and stones that match the traits of the.........
Discover how to let perfection go for a more joyful time of.........
A crystal expert shares her picks for the top crystals for sleep......
Get your mojo back with these suggestions to support a healthy sex.........
What has come to be known as wasting time is, in fact,.........
Support brain health and lower dementia risk with these helpful tips......
Looking for ways to celebrate Wellness Month? Here are some helpful suggestions......
Learn to recognize the behaviors and physical symptoms of childhood anxiety.....
Experts analyze various types of dreams and what they mean......
Discover how to communicate effectively, even with those whom you disagree......
A sexual assault survivor shares her journey of recovery.....
Are you new to meditation? Here’s how to get started......
Sharing the ingredients to live a more meaningful life, The Humane Space.........
New research from travel experts at SkyParkSecure have teamed up with a.........
Celebrity trainer and breathwork teacher Rebecca Kordecki shares ways to enhance joy.....
The doctors behind the “Forks Over Knives” documentary share advice from their.........
Discover how this spiritual and holistic esthetician learned to embrace self-love.....
Having a very clear, detailed vision that describes the characteristics of your.........
Discover the trends that are transforming digital health and innovation.....
A meditation and vibrational medicine expert shares her smile meditation practice......
Here is what I did to overcome fear and anxiety in my.........
An excerpt from the book, Deserts to Mountaintops: Our Collective Journey to.........
Getting help for anxiety is essential to your mental health......
How engaging with more of your full self supports healing.....
Here are five ways to show up for those who are in.........
Accredited experts weigh in on trends in mental wellbeing, nutrition, fitness, and.........
Flip the script on tense holiday interactions with this easy exercise......
Maintain body and mind balance and serenity this season with these helpful.........
Encourage mental health and wellbeing this holiday season with a host of.........
Easy tips for treating others with kindness, empathy, and respect......
Miraval Berkshires Introduces Iconic Gilded Age Wyndhurst Mansion as a new wedding.........
The increase in the cases of mental illnesses is expected to propel.........
For most parents, mental health awareness vastly outpaces information about community resources.........
Sleep is the single most effective thing you can do for your.....
With so many ways to celebrate summer, it is very possible journaling.....
From baking bread to putting together puzzles to learning TikTok dances, Americans.....
This ancient form of meditation can improve your health and happiness.....
New podcast series features episodes focusing on stress, resilience, investment, and more......
Research reveals people who share a bed with their pet feel like.........
Discover how he is bringing wellness and music into perfect harmony......
Learn how to use your fear to motivate you to embrace new.........
The initiative will support collaboration and coalition building, and ethics and best.........
Adopt these mental, emotional, and physical healthy habits to transform your brain.........
Learn how to change your conditioning to live a more empowered life.....
Once stigmatized in the war on drugs, these substances are now thought.........
It’s New Year’s resolution season, and one thing that many can agree.....
The holidays are a time of wonder and excitement with the potential.....
Use the mental strategies of top athletes to support emotional strength......
Kindhumans’ Suzi Wilkenfeld Shares Eco-Friendly Ideas for Gift Giving.....
Nowadays, it seems like stress is everywhere. With the constant news cycle,.....
Strategies for Embracing Grief and Finding Pockets of Joy......
“Just let it go.” “Focus on the positive.” “Find your happy place.”.....
A Cancer Thriver Shares Her Journey to Face Her Fears and Embrace.........
Have you ever traveled intuitively? While some people plan travel down to.....
Hyperice, an industry leader in recovery technology and pioneer of percussion, vibration,.....
My grandparents used to make spontaneous phone calls. They were also people.....
How can we tap into our intuition intentionally? We develop our intuition.........
PTSD’s impact on mental health still hasn’t hit mainstream understanding. However, as.....
Learn how trusting your gut can help transform your life for the.........
Discover the self-care practices that are best for you based on your.........
According to the American Psychological Association, trauma is an emotional response to a.....
My husband was diagnosed out of the blue with stage IV cancer......
This ancient practice is gaining in popularity and for good reason......
Discover how compassion and vulnerability can impact the quality of our lives......
Although I typically eat rather healthily, I know there is always room.....
Life Coaching to inspire mindfulness, professional development, and self-discovery......
It’s time to amplify the voices of minority and marginalized communities. Here’s.........
Do you know the power of food for health, mood, and mindfulness?.....
When it comes to wellness, the first thing some envision is a.....
When your physical and mental space is cluttered, stress takes over. With.....
Imagine yourself in a dimly lit room. Candles are burning, and someone.....
“Don’t worry, be happy.” If only it were that easy, right? It.....
Our narratives dictate how we see the world. By seeing your wish,.....
Having been in the crystal and gemstone business for close to 40.....
It’s dark when I open my eyes. The shapes around me assert.....
I still remember the first crystal I bought for a specific intention......
Wellness for Cancer, the charity founded and led by esteemed wellness industry.....
Chances are, you’ve heard about manifesting, and maybe you’ve wondered: Is it.....
Our lives have been turned upside during the pandemic. Are we working.....
Recognizing the importance of mindfulness and mental wellbeing, Hyatt’s Miraval brand recently.....
What comes to mind when you think of healing music? Perhaps you.....
Do you have a friend who always seems to maintain a positive.....
Want to know what the year ahead has in store for you?.....
To be our best selves, it takes a conscious effort. Part of.....
Since 1962, Esalen Institute, the acclaimed not-for-profit holistic educational retreat center, has developed a reputation.....