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5 Delicious Sun-Blocking Foods to Boost Skin Protection This Summer

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It’s summertime, which means greater exposure to the sun and a greater chance for potential burns. Sun protection on many fronts is important, but there is a great way to guard your skin naturally from the sun’s damaging rays. It involves the foods you eat. 

Lycopene is a key nutrient that protects your skin. It absorbs both UVA and UVB radiation and can make the skin more photo-protective over time, just like topical sunscreen would. Tomatoes are well-known for their lycopene content, but watermelon has far more lycopene per serving, and its high-water content makes it perfect for staying hydrated in the heat of summer.

Want to keep your skin safe this season? Consider adding these five sun-blocking foods to your summer diet.

Sun-Blocking Food #1: Watermelon

Its high lycopene content can make your skin more photo-protective over time, acting like topical sunscreen. Lycopene is also an antioxidant that helps prevent sun damage from occurring, helping ward off skin cancer.

Sun-Blocking Food #2: Tomatoes 

Tomatoes also contain lycopene, although not as much as a serving of watermelon. They make for a lovely summer food served raw or cooked into salsa, pasta sauce, and so much more. They’re also a versatile ingredient to add to a variety of summer dishes.

Sun-Blocking Food #3: Carrots

Carrots contain beta-carotene, which can make people less sensitive to the sun and less likely to burn.

Sun-Blocking Food #4: Green and Matcha Tea 

Green tea and matcha are super high in antioxidants, which help protect you from sun damage and skin cancer. Green tea is also one of those teas that taste good hot or cold, making it great for a hot summer day. You can even have an iced matcha latte if you want to turbocharge your day with powerful antioxidants. There is also evidence that caffeine protects against sun damage, and green tea has a moderate amount of caffeine per serving.

Sun-Blocking Food #5: Guava Fruit 

Guava is high in both lycopene and other antioxidants. It may be harder for you to find guava though, so rely on other summer staples when necessary. If you can find guava, it makes for a great juice or frozen treat.

Looking for more suncare solutions? Check out “Breaking Down 7 Sunscreen Myths Plus 24 Spectacular Suncare Products to Keep Your Skin Safe This Summer.”

About The Author

Jaya Jaya, a research scientist turned natural health advocate, is a wellness lifestyle expert and is a go-to media expert on mind-body wellness, stress management, mindfulness, food for mood, and natural, healthy living. She’s a best-selling author, TEDx and motivational speaker, and Creator of The WELL Method. After healing herself naturally from debilitating fibromyalgia, she developed The WELL Method to teach others the four cornerstones of a healthy, purpose-driven life. Her approach to mind-body wellness, spirituality, and purpose shows why one-size-fits-all solutions don’t work for everyone and how to find what will work for you.