New!

| Most Popular Article Of The Week:

Gen Z’s Sobriety Paradox: Alcohol Down, Drug Use Up

A shift away from alcohol does not mean Gen Z is steering away from all substances.
Julie Keller Callaghan

Share

Photo: Shutterstock

According to a recent New York Post article, opioid and fentanyl use among teens has surged dramatically, with girls now using opioids more than boys, a troubling trend that underscores the broader issue of rising drug misuse across the country. The article further highlights that teen fentanyl use has skyrocketed, contributing to a surge in overdose deaths among adolescents.

Fentanyls and other drugs are being sold on social media according to Newsweek’s article “Gen Z Drug Dealer Used Instagram To Sell Thousands Of Fentanyl Pills”.

While Generation Z is leading the charge in cutting back on alcohol consumption, alarming new data shows a troubling rise in drug misuse—especially opioids and fentanyl—among teens and young adults. The latest research from AddictionResource.net sheds light on this paradox, revealing that while Gen Z is embracing sobriety in terms of alcohol, the generation is also seeing a significant increase in drug abuse.

The Rise of the ‘Sober Curious’ Movement

According to AddictionResource.net, Gen Z is drinking far less than previous generations, with surveys indicating that only 20 percent of young adults under 28 consume alcohol regularly. This shift has been driven by changing social attitudes, concerns about health risks, and viral trends like Dry January and the sober curious movement. Online communities like r/SoberCurious have become digital hubs for young people exploring alcohol-free lifestyles, exchanging advice, and redefining what sobriety means today.

However, this cultural shift away from alcohol does not mean Gen Z is steering clear of all substances. New data from the Substance Abuse and Mental Health Services Administration reveals a 47 percent surge in teen fentanyl misuse over the past year, alongside rising rates of marijuana, psychedelic, and stimulant use among young people.

While alcohol intake has decreased, research shows that:

  • Fentanyl use among teens has skyrocketed by 47 percent in just one year.
  • 18 percent more teen girls are misusing drugs compared to their male peers.
  • Marijuana remains the most commonly used drug among Gen Z, with 2.9 million under-18 users in 2023.
  • Stimulant abuse (Adderall, Ritalin) and hallucinogen use are also on the rise.

The assumption that Gen Z is the “most sober generation” is only partially accurate. Julie Morrow, chief clinical strategist at AddictionResource.net, warns that the rise in drug use among Gen Z is a complex issue that goes beyond simple lifestyle choices.

“Many young people perceive marijuana and certain psychedelics as ‘safer’ alternatives to alcohol, which is not always the case,” says Morrow. “The increasing normalization of these substances, coupled with the accessibility of opioids like fentanyl, puts Gen Z at significant risk.”

According to Morrow, we’re seeing a major shift in substance use patterns. While it’s encouraging that Gen Z is reducing alcohol consumption, the rise in drug use suggests they may simply be replacing one substance with another. “The dangers of fentanyl, in particular, cannot be overstated—many young people are unknowingly ingesting it, leading to fatal overdoses,” she says.

To combat the rise in drug use among Gen Z, addiction specialists recommend:

  • Expanding substance education programs in schools to include information on fentanyl and other emerging drug threats.
  • Encouraging open conversations about drug use, reducing the stigma around seeking help.
  • Increasing accessibility to mental health and addiction treatment resources for young people.
  • Promoting a more comprehensive view of sobriety, focusing on health and safety beyond just alcohol consumption.
  • Raising awareness about the risks of counterfeit pills and laced substances, which contribute to accidental overdoses.

About The Author
julieKeller_author-1

Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award. She is also a seasoned journalist, specializing in spa, travel, health, fitness, wellness, sustainability, and beauty. She has been published in Departures, ForbesTraveler.com, E! Online, Gayot.com, Insider’s Guide to Spas, Luxury Travel Advisor, Marin Magazine, Ocean Home, Smart Meetings, Spa Asia, and Travel Agent.