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Have a Gamer in Your Life? Here are the Best Supplements to Keep Them Healthy

Do you or a loved one have a passion for video games? Here are some options for improved health. 


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According to various reports, the average gamer spends almost nine hours a week gaming. Therefore, gamers can be more susceptible to various health risks and vitamin deficiencies, such as joint pain from holding gaming controllers or a lack of vitamin D from spending time indoors gaming.

Gaming experts at SolitaireBliss have compiled a list of the benefits avid gamers could experience from taking vitamins and supplements, which can lead to heightened performance levels. Do you or a loved one have a passion for games? Here are some options for improved health. 

What are the benefits of taking vitamins for gamers? 

Taking the correct vitamins can not only be highly beneficial to a gamer’s mental state, but they can also help to increase concentration and give a boost of energy after spending a long time looking at a screen.  

There are numerous benefits to taking the right vitamins, such as improvements in energy levels, increased strength of hand-eye coordination, and prolonged concentration levels. 

Vitamins are especially ideal for gamers who require an energy boost but do not want the slump or lag experienced after drinking energy drinks or caffeinated beverages. 

What vitamins should gamers take? 

Below is a list of common issues that gamers tend to experience and suggestions of vitamins that could help to combat the issue: 

Lack of sunlight  

Gamers spend most of their time inside when gaming, which means there is a lack of natural sunlight reaching the body. Although sitting by a window may allow in some rays, it doesn’t allow the body to get the sunlight that it craves.  

  • Vitamin D, also known as the sunshine vitamin, helps strengthen bones and muscles, and helps to optimize concentration levels. As an added bonus, it is also fantastic for joint pain, another common issue for gamers using handheld controllers for hours at a time. 


Lack of sleep is common for many gamers. Sleep deprivation can lead to slower reaction times, confusion, and reduced hand-eye coordination, which is why getting the right amount of sleep is important.  

Although it is easy to suggest getting more sleep, some find it hard to switch off their brains and drift off to sleep, which is why taking certain vitamins and supplements can help.  

  • Melatonin is produced by the body to sends signals to the brain when it’s time to sleep, which is why melatonin supplements are helpful for reducing the time it takes to fall asleep. 
  • Magnesium supplements are also a great way of quieting brain activity, reducing the amount of time it takes to fall asleep. This can also help to reduce stress and allow the body to be fully relaxed and ready for a good night’s sleep. 

Joint Pain  

Gamers are often using the same muscles in the same positions for hours at a time, which can cause severe joint pain due to strain. Many gamers tend to suffer from tendonitis and arthritis. As such, many avid gamers decide to take vitamins and supplements to reduce the risk, including:

  • Fish oils are a fantastic supplement as they are packed with the omega-3, docosahexaenoic, and eicosapentaenoic acids. These anti-inflammatories can help reduce pain in joints. 
  • Glucosamine tablets can prevent bones from rubbing on each other, which minimizes pain and inflammation. Glucosamine is known to also prevent cartilage breakdowns that are common with arthritis. 

Vision Problems  

Finally, one of the most pivotal parts of being a successful gamer is being able to visualize the game with ease and be able to face blue light for long periods of time. Eye strain is a common problem that gamers face and can be detrimental if ignored. 

  • One of the main vitamins that will help promote healthy eyesight is Vitamin A, which helps to maintain a clear cornea. 

Looking for other ways to enhance performance and support wellbeing? Don’t miss 5 Buzzworthy Herbs That Support a More Restful, Relaxed Lifestyle.

About The Author

Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award. She is also a seasoned journalist, specializing in spa, travel, health, fitness, wellness, sustainability, and beauty. She has been published in Departures,, E! Online,, Insider’s Guide to Spas, Luxury Travel Advisor, Marin Magazine, Ocean Home, Smart Meetings, Spa Asia, and Travel Agent.