The sober movement has gained remarkable momentum in recent years, as more people choose to embrace alcohol-free lifestyles for better health, clarity, and overall wellbeing. During the pandemic, alcohol consumption surged as people turned to beer, wine, and liquor as a way to cope with the stress and uncertainty. What began as a comforting ritual quickly became a habit for many, leading to a reevaluation of drinking behaviors once the world reopened. This introspection along with information on the health consequences of drinking has fueled the sober movement, as more individuals seek healthier alternatives and a lifestyle that prioritizes mental and physical wellbeing.
According to a recent study, more than 40 percent of Americans plan to drink less in 2024, and nearly 30 percent gave up drinking altogether in 2023. The shift has sparked a surge in alcohol-free beverages, with innovative brands crafting everything from zero-proof cocktails to non-alcoholic beers and wines that offer the same enjoyment without the hangover. As the sober lifestyle continues to grow in popularity, it’s inspiring a new wave of wellness experiences, with sober retreats at the forefront. These retreats represent the next evolution of the movement, providing immersive environments where individuals can focus on self-care, mindfulness, and personal growth—all in an alcohol-free setting. Whether through yoga, meditation, or simply connecting with nature, sober retreats offer a holistic approach to wellness, offering a space to reset and embrace a life free from alcohol’s influence. Here are two retreats that can help you start or stick to your sober journey.
Dream the Sobriety Elevated Retreat With Megan Wilcox
Slated for Oct. 24-28, 2024, at Melia Punta Cana, this retreat is designed to help participants embrace sobriety. In Wilcox’s Sobriety Empowerment Circles, guests will explore how to build self-confidence and self-worth. In this carefully curated program, they’ll learn to focus on the present moment and create a plan for the future without any feelings of shame or guilt.
The Journey Back to Yourself With Veronica Vail
On Jan. 23-26, 2025, at Palmaia, The House of Aia in Playa Del Carmen, Mexico, participants will focus on emotional sobriety to return to their true selves. They’ll build connections with other women who understand and find a community that will uplift and encourage you long after the retreat has ended.
Sobriety retreats are redefining the way we approach wellness and personal growth. By creating a space where individuals can disconnect from the pressures of daily life and reconnect with themselves, these retreats offer more than just a break from alcohol—they provide a transformative experience. Whether new to sobriety or looking to deepen a commitment, a sobriety retreat offers a meaningful path to a healthier, more intentional life.
