Kimberly Carley, the founder of Spa Adeline, has redefined luxury and relaxation on the Monterey Peninsula in California. Her expertise in creating serene sanctuaries is evident in the three exclusive spas she has opened in the region. Nestled within the inviting Hyatt Regency, Monterey; the charming Quail Lodge in Carmel Valley; and the scenic Hyatt Highlands, Carmel, each spa is an oasis for the body, mind, and spirit. The spas stand as a testament to Carley’s dedication to providing a restorative haven for wellness. Here, she shares how she tends to her own well-being.
What does wellness mean to you?
To me, wellness signifies a holistic balance between mind, body, and spirit. It’s about nurturing physical health, achieving mental clarity, and finding spiritual peace. Experiences that harmonize these elements, like a tranquil spa day or a serene yoga session, embody the essence of wellness in my life.
What are your favorite things to do to maintain your personal wellbeing?
I love indulging in spa treatments, especially massages, to maintain my personal wellbeing. These sessions alleviate physical tension and stress while also providing mental relaxation and rejuvenation, greatly enhancing my overall sense of wellbeing.
Is there a specific fitness activity that you love and why?
Yoga is my favorite, because it perfectly combines physical exercise with mental relaxation. It allows me to escape the daily hustle and enter a state of calm and mindfulness, clearing my mind, improving my flexibility, and strengthening my body, all while fostering inner peace.
What is your favorite healthy beverage (alcoholic or non-alcoholic), and do you have any insider tips for preparing it?
My favorite healthy beverages are the mocktails served at Spa Adeline. These refreshing drinks feature Melati, a health-boosting botanical line, mixed with guava juice and garnished with cucumber slices. They are not only delicious but also packed with nutrients.
What is your greatest wellness achievement?
My greatest wellness achievement has been the consistent incorporation of healthy habits into my daily life. Regular exercise, mindful eating, and self-care practices like meditation and spa visits have significantly boosted my overall health and wellbeing.
What do you think is the most exciting wellness innovation you have recently discovered?
It would have to be the use of infrared saunas. They use infrared light to heat the body directly, which aids in detoxification, relaxation, improved circulation, and pain relief, all without the extreme heat of traditional saunas.
What is your idea of balanced healthy happiness?
It is about harmoniously integrating physical health, mental wellbeing, and emotional fulfillment. It means feeling energized and content, having meaningful relationships, engaging in joyful activities, and maintaining a positive mindset.
Do you have a secret health or wellness tip you would like to share?
Try to keep a gratitude journal. Spending a few minutes each day to jot down what I’m grateful for helps me shift my focus to positive aspects of life, significantly enhancing my mental and emotional wellbeing.
What is your favorite self-care routine?
My favorite self-care routine includes a soothing CBD mineral bath with Vital Body Therapeutics for muscle relief, followed by a calming massage session, and ending with a warm cup of tea. This routine helps me unwind, relax, and rejuvenate both my body and mind.
What is your go-to for de-stressing?
Practicing mindfulness meditation is my go-to method for de-stressing. It helps me stay present, reduces anxiety, and fosters a sense of calm and relaxation.
What aspect of your wellbeing do you struggle with the most, or would most like to improve?
I struggle the most with maintaining a consistent sleep schedule. Improving my sleep routine is a priority for me, as quality rest is essential for overall health.
How do you celebrate small victories?
I celebrate small victories by treating myself to enjoyable activities, such as a relaxing massage, a nice meal, or simply taking time to relax and reflect on my achievements.
What brings you joy?
Joy for me comes from spending quality time with loved ones, engaging in passions like yoga and reading, and exploring new places and experiences that broaden my horizons and enrich my life.
