New!

| Most Popular Article Of The Week:

Search
Search
Krista Nerestant
Krista Nerestant

Krista Nerestant is a practicing life coach, educated and certified in Neuro Linguistic Programming and The Satir Method of Transformational Systemic Therapy to heal family dynamics and trauma, and an advocate for women and children. She hosts a podcast, Self-Care Tuesdays, that is dedicated to encouraging, empowering, and elevating the journey of self-care. She’s teaching women it’s OK to be “Self-ish.” She is also the author of Indestructible: The Hidden Gifts of Trauma

Krista NerestantArticles
According to the American Psychological Association, trauma is an emotional response to a.....