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Mercedes Vargas
Mercedes Vargas

Sofia Health expert Mercedes Vargas is a holistic chef and integrative health coach who helps clients make empowered food choices and learn to simplify their cooking routines. She is Nutritious Life Certified and an IIN Integrative Health Coach. She has a BA in psychology from Columbia University and degrees in Culinary Arts and Culinary Management at the Institute of Culinary Education. Follow her on Instagram at @eatingempowered.mercedes.

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As spring comes into full swing and the weather gets warmer, many.....