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7 Helpful Tips to Prevent and Treat Pesky Bug Bites

Keep your summer fun and itch-free with these helpful tips to prevent and treat bug bites


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Summer is a time for picnics and outdoor fun, but the warm weather also brings out mosquitos and annoying biting flies. “Although most bug bites are harmless, some can spread dangerous diseases like Lyme disease, dengue, Zika virus, and malaria,” says Irum Noor, M.D., an allergist and immunologist for ENT and Allergy Associates. “If you’re visiting areas with known insect-borne diseases, it’s important to take steps to reduce your risk.”

To help prevent bug bites, Noor recommends the following tips:

1. Use insect repellent. 

To protect against mosquitoes, ticks, and other bugs, use insect repellent that contains 20 to 30 percent DEET on exposed skin and clothing. Always follow the instructions listed on the repellent, and reapply as directed. (For those who may not want to use stronger chemical deterrents, there are also many DEET-free insect repellents that effectively repel insects with essential oils and other ingredients.)

2. Wear appropriate clothing. 

If you know you will be going out at night or hiking in a densely wooded area, dress appropriately to prevent bug bites. Cover exposed skin as much as possible by wearing long-sleeved shirts, pants, socks, and closed shoes instead of sandals. For additional protection, pull your socks up over your pants, and tuck your shirt into your pants. You can also pre-treat outer layers of clothing with insect repellent containing the active ingredient Permethrin. Follow the directions carefully and allow the clothes to dry for at least two hours before wearing them.

3. Use bed nets. 

If sleeping in the great outdoors, use bed nets to protect against mosquitoes. Look for one that has been pre-treated with a pyrethroid insecticide. If it doesn’t reach the floor, tuck it under the mattress for maximum protection.

4. Pay attention to outbreaks. 

Check the CDC Travel Health Notices website, and heed travel warnings and recommendations.

5. Check your clothing for ticks. 

Ticks may be carried into the house on clothing. Any ticks that are found should be removed. Tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors.

6. Examine gear and pets. 

Bugs and ticks can ride into the home on clothing and pets, then attach to a person later, so carefully examine pets, coats, and backpacks.

7. Shower soon after being outdoors. 

Showering within two hours of coming indoors has been shown to reduce your risk of getting tick-borne diseases. Showering may help wash off unattached bugs and ticks, and it is a good opportunity to do a tick check.

Sometimes, despite one’s best efforts, bug bites still happen. Fortunately, most bug bites and stings can be safely treated at home. To do so, Noor recommends the following:

  • For painful bites, such as a bee sting, take an over-the-counter painkiller, such as acetaminophen or ibuprofen. Always follow the directions on the label and use the correct dose.
  • For bites that itch, apply an ice pack or an over-the-counter anti-itch cream, such as hydrocortisone. Another option is to take an over-the-counter oral antihistamine.
  • To reduce swelling, apply an ice pack to the bite.

If you experience any serious symptoms after a bug bite, such as a rash, fever, or body aches, see your doctor immediately. Make sure you tell the doctor about your recent bite so that he or she can examine you for a transmitted disease.

Looking to prevent or treat a pesky bug bite? Check out these soothing solutions.

Om Lavender + Lemongrass Essential Summer Spray ($8)

This chemical free and freshly scented mist keeps bugs away naturally with a blend of lavender, lemongrass, eucalyptus, and cedarwood.

All Better Co. Don't Scratch That Kit ($30)

This combination of patches and pens make for a winning combo when it comes to combating all the itchy things Mother Nature has to offer. Perfect for one-the-go application, these products are thoughtfully formulated with naturally derived ingredients, including hemp-derived CBD, tea tree oil, and coconut oil.


This scent blend features essential oils of lavender, fresh fig, cedar, and fern. Lavender and cedar, in particular, are essential oils known to ward off mold and insects while freshening and purifying the air.

OH.SO Buzz Kill ($22)

This highly effective DEET-free insect repellent was created with colloidal silver and the natural essential oils of lemongrass, rosemary, spearmint, and coconut to keep pests away. Available in Lemongrass or Rosemary Mint.


Featuring a powerhouse of ingredients and made with 25 percent vegetable glycerin, this soap features tea tree, lavender, and eucalyptus to provide excellent anti-fungal and antibacterial protection. Tea tree is a strong antiseptic and insecticide, lavender is known for detoxifying and calming, and eucalyptus refreshes.

About The Author

Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award. She is also a seasoned journalist, specializing in spa, travel, health, fitness, wellness, sustainability, and beauty. She has been published in Departures,, E! Online,, Insider’s Guide to Spas, Luxury Travel Advisor, Marin Magazine, Ocean Home, Smart Meetings, Spa Asia, and Travel Agent.