In a recent survey conducted by MattressNextDay, Americans exposed their dirty bedroom habits, shedding light on some surprising trends in hygiene practices.
66 percent of Americans let their pets sleep in their bed, exposing them to diseases
A recent report found that animals including dogs carry certain intestinal parasites, fleas, and ticks that can increase human illness. The survey found that dog owners led the way in letting them co-sleep, with three-quarters admitting to sleeping with their furry companions, closely followed by 55 percent of cat owners.
Four in 10 Americans wash their bedsheets every two to four weeks
Despite recommendations to wash bedsheets weekly, the survey revealed that nearly 40 percent of Americans opt for a less frequent schedule, with 25 percent washing their sheets every two weeks and 9 percent waiting a month between washes. Notably, more than half of respondents admitted to not washing before bedtime each night, highlighting the importance of maintaining regular cleaning routines to combat bacteria buildup.
41 percent of Americans rarely – or never – flip their mattress
Regularly flipping or rotating a mattress can significantly extend its lifespan by preventing wear and tear on coils and reducing lumps and bumps. However, the survey found that 41 percent of Americans neglect this practice, with only 15 percent adhering to the recommended six-month rotation schedule.
One-third of Americans don’t always brush their teeth before bed
Maintaining oral hygiene before bedtime is crucial for removing plaque and preventing tooth decay. Despite this, the survey revealed that only 65 percent of Americans consistently brush their teeth before sleeping, with 17 percent admitting to occasionally, rarely, or never doing so.
Other activities Americans get up to in bed besides sleeping
While most popular activities like watching TV and scrolling on your phone aren’t causing a mess; nearly half of Americans say they eat food in bed, alongside 21 percent saying they smoke or vape, and 11 percent saying they exercise.
“These findings have highlighted the importance of prioritizing cleanliness in the bedroom to avoid the accumulation of dirt, sweat, and bacteria,” says Martin Seeley, CEO at MattressNextDay. “Regular washing of bedding, consistent oral hygiene practices, and proper mattress maintenance are essential for promoting a healthy sleep environment.”
