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How to Transform Your Life in 6 Minutes a Day

Life Coaching to inspire mindfulness, professional development, and self-discovery.


Photo: Shutterstock

No matter where you are in life at this moment, there is at least one thing that we all have in common: We want to transform our lives and improve ourselves. I’m not saying there’s anything wrong with us, but as human beings, we’re born with a desire to continuously grow and improve. I believe it’s within all of us. Yet most people wake up each day, and life pretty much stays the same.

If success and fulfillment were measured on a scale of 1 to 10, it’s safe to say that everyone would want to live every aspect of their lives at a Level 10. Here’s the catch: To create the Level 10 life that you ultimately want, you must first dedicate time each day to becoming a Level 10 person who is capable of creating and sustaining that level of success. But who has time for that, right? Luckily, there is a method to do it in as little as six minutes a day.

Enter the life SAVERS, a sequence that combines the six most effective personal development practices known to humankind. While someone could invest hours on these practices, it only takes one minute for each — or six minutes total — to see extraordinary results.

Just imagine if the first six minutes of every morning began like this:

Minute 1: S is for Silence.

Instead of hitting the snooze button and then rushing through your day feeling stressed and overwhelmed, invest your first minute in sitting in purposeful silence. Sit quietly, calm and peaceful, and breathe deeply. Maybe you meditate. Maybe you say a prayer of gratitude and appreciate the moment. Center yourself and create an optimum state of mind that will lead you effectively through the rest of your day. As you sit in silence, you quiet your mind, relax your body and allow your stress to melt away. You develop a deeper sense of clarity, purpose, and direction.

Minute 2: A is for Affirmations.

Pull out and read your page of affirmations — written statements that remind you of your unlimited potential, your most important goals, and the actions you must take today to achieve them. Reading over reminders of how capable you really are motivates you. Looking over which actions you must take, re-energizes you to focus on doing what’s necessary today to take your life to the next level.

Minute 3. V is for Visualization.

Close your eyes, and visualize what it will look like and feel like when you reach your goals. Seeing your ideal vision increases your belief that it’s possible and your desire to make it a reality.

Minute 4. E is for Exercise.

Stand up and move your body for 60 seconds, long enough to increase the flow of blood and oxygen to your brain. You could easily do a minute of jumping jacks, push-ups, or sit-ups. The point is that you raise your heart rate, generate energy and increase your ability to be alert and focused.

Minute 5. R is for Reading.

Grab the self-help book you’re currently reading and read one page, maybe two. Learn a new idea, something you can incorporate into your day, which will improve your results at work or in your relationships. Discover something new that you can use to think better, feel better and live better.

Minute 6. S is for Scribing.

Pull out your journal, and take one minute to write down something you’re grateful for, something you’re proud of and the top one to three results that you’re committed to creating that day. In doing so, you create the clarity and motivation that you need to take action.

Start today.

How would you feel if that’s how you used the first six minutes of each day? How would the quality of your day—and your life—improve? We can all agree that investing a minimum of six minutes into becoming the person that we need to be to create the lives we truly want is not only reasonable. It’s an absolute must.

Posted with permission from The Art of Living Retreat Center and

About The Author
Hal Elrod

Hal is on a mission to elevate the consciousness of humanity, one person at a time. As an international keynote speaker and author of one of the highest rated books in the world, The Miracle Morning, (which has more than 4,000 five-star reviews on Amazon and has sold more than 2 million copies) he is doing exactly that.

At age 20, Hal’s car was hit head-on by a drunk driver doing over 70 miles per hour. Hal died for six minutes, broke 11 bones, suffered permanent brain damage, and was told by doctors that he would never walk again. Then, at age 37, he nearly died again when his heart, lungs, and kidneys were on the verge of failing, and he was diagnosed with a rare, aggressive form of cancer. After being given a 30 percent chance of surviving, Hal once again defied seemingly insurmountable odds to beat cancer.

Hal now hosts the popular podcast, Achieve Your Goals With Hal Elrod and is the executive producer of The Miracle Morning movie, a documentary designed to show you how to live to your full potential. He shares his life with his wife and their two children in Austin, TX. You can learn more about Hal or contact him at