| Most Popular Article Of The Week:


Sandy Abrams, Author of Breathe to Succeed, Will Be Leading a Session on Breath at the 2024 Well Defined Women in Leadership Summit

Learn how mindful breathing exercises can offer a host of health benefits and better position you for success.


From alleviating anxiety to elevating energy, mindful breathing has the potential to boost your immunity, enhance sleep, and leave you feeling more empowered. Sandy Abrams, author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness, will be leading a 15-minute session, Breathe Better, Feel Better, at the Well Defined Women in Leadership Summit on January 23, 2024, in Costa Mesa, CA.

“We take more than 20,000 breaths every day, and most of those are done on auto pilot,” says Abrams. “When you add in mindful breathing practices in small moments throughout the day, you can relieve stress, think more clearly, feel calm and empowered, digest better, boost your immune system, and sleep better. The bottom line is if you breathe better, you feel better.”

Abrams is a longtime entrepreneur, TEDX speaker, chair of the Global Wellness Institute’s Breathe Initiative, and board member at Health & Human Performance Foundation. She has shared her C.E.Om Breath & Mindset Experiences at Google, WW, McKinsey & Co. Facebook, Pepsi, Young Presidents’ Organization, Women Presidents Organization, Sage software, LinkedIn, Lululemon, Goldie Hawn’s MindUP Foundation, and Brain Tap. She is also a frequent speaker at Canyon Ranch resorts, women’s and entrepreneurial groups, and more.

Abrams is on a mission to empower people to create optimal energy for wellbeing and success—one deep, mindful breath at a time.   

To register for the Well Defined Women in Leadership Summit, sign up here.

About The Author

Heather, co-founder of Well Defined and the former editor-in-chief of American Spa, is an award-winning journalist and content strategist, skilled in writing, copyediting, and media relations. She is also a freelance writer and has contributed to Elite Traveler, Islands, Kiwi, Luxury Travel Advisor, Organic Spa, Porthole Cruise, Travel Agent,,,, and, in addition to various custom publications. She is frequently called upon to comment on various spa and wellness trends for various media outlets.