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5-Minute Sleep Meditation with Rosewood Miramar Beach Montecito

A guided meditation before bed can help quiet the mind and body. Meditation is known for increasing melatonin, the sleep hormone; increasing seratonin, which is a precursor to melatonin; reducing the heart rate; and decreasing blood pressure. Here, meditation expert Heidi Winslow leads a simple 5-minute sleep meditation from Rosewood Miramar Beach Montecito to drift off naturally.

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