Testosterone 101

Healthy levels of testosterone can lead to a healthy heart, decreased body fat, increased muscle, stronger bones, improved memory and mood, and of course, a better libido. For men looking to boost their health, it’s important not to overlook testosterone levels. Here, Funk Roberts, a celebrity trainer and founder of Over 40 Alpha, a fitness program designed specifically for men over 40, shares more on this essential hormone and how to increase it naturally.