New!

| Most Popular Article Of The Week:

What is Conscious Self-Care?

Amy Camie, CCM, a two-time cancer thriver, discusses perceptions of self-care and offers healing music and life lessons for those living with and beyond cancer. As a professional and therapeutic harpist, certified clinical musician, and holistic research developer, and more, she loves empowering and inspiring others with the healing power of music. A frequent contributor to Well Defined, she has written several articles on the topic of conscious self-care, including Learning to Put Your Self-Care Needs First, Overcoming Your Need to Always Be Productive, Feeling Our Feelings: The Key to Healing, and more.