New!

| Most Popular Article Of The Week:

3 Undeniable Signs You’re Trapped In A Toxic Work Environment

Is your workplace toxic? Discover three red flags and expert advice on how to deal with a toxic company culture
Julie Keller Callaghan

Share

Photo: Shutterstock

The fear of ending up in a toxic work environment is a legitimate concern for many professionals. One 2023 study of 2,000 working professionals found that a shocking 75 percent had experienced a toxic workplace, with women and healthcare workers the worst affected. A toxic company culture can have detrimental effects on an individual’s mental health, productivity, and overall wellbeing.

Recognizing the signs of a toxic work environment is crucial for making informed decisions about your career path. James Dooley, the founder of FatRank, a growth resource for digital marketers and business owners, explores three telltale signs that you’re working for a toxic company and provides expert tips on how to navigate and potentially overcome these challenging situations.

Lack of Communication and Transparency

One of the most significant signs of a toxic company is a lack of open communication and transparency. In such environments, information is often withheld, and employees are kept in the dark about important decisions that affect their work. 

“To combat this, try and seek open dialogue and look for clarification when you deem it necessary,” says Dooley. If the company remains opaque, it may be time to consider alternative employment options.”

Unhealthy Power Dynamics and Favoritism

Toxic workplaces often foster unhealthy power dynamics and favoritism. This can manifest in the form of bullying, harassment, or preferential treatment for certain individuals. 

“If you notice that promotions or opportunities are consistently awarded based on factors other than merit, it’s a red flag,” says Dooley. Speak up against such practices and document any instances of mistreatment.”

Excessive Workload and Unrealistic Expectations

While a certain level of stress is expected in any job, a toxic company will consistently pile on excessive workloads and set unrealistic expectations. This can lead to burnout, decreased productivity, and a poor work-life balance. 

“If you find yourself constantly working overtime or sacrificing personal time to meet deadlines, it’s a sign that the company values productivity over employee wellbeing,” says Dooley.

Other indicators of a toxic work environment include high employee turnover rates, a lack of professional development opportunities, and a general sense of negativity or hostility among colleagues. If you find yourself in such a situation, it’s essential to prioritize your mental health and wellbeing.

Consider seeking support from trusted colleagues or a mentor, and document any instances of mistreatment or unethical behavior. “If the situation remains unresolved, it may be time to explore alternative employment opportunities that align with your values and provide a healthier work environment,” says Dooley.

About The Author
julieKeller_author-1

Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award. She is also a seasoned journalist, specializing in spa, travel, health, fitness, wellness, sustainability, and beauty. She has been published in Departures, ForbesTraveler.com, E! Online, Gayot.com, Insider’s Guide to Spas, Luxury Travel Advisor, Marin Magazine, Ocean Home, Smart Meetings, Spa Asia, and Travel Agent.