The summer months are a time for everyone to embrace the warm weather, take part in outdoor activities, and make the most of longer, brighter days. However, alongside all the sunshine and fresh air comes a wave of health and safety myths, making it important to ensure we navigate the season wisely while enjoying all that summer offers.
Dr. Stacie Stephenson, an early pioneer in functional and integrative medicine, and a board member of the American Nutrition Association as well as the author of a new book Aging Younger: 10 Powerful Steps to Boost Your Longevity, Health, and Happiness at Any Age, emphasizes the importance of distinguishing between fact and fiction so we make healthier and safe choices while still enjoying summer fun in the sun.
Here, are her thoughts on the following myths:
The higher the SPF the better protected you are – NOT REALLY
It’s easy to assume that the higher the number, the stronger the protection. For example, while SPF 50 does block slightly more UV radiation than SPF 30, the difference is smaller than many people think. SPF 50 blocks 98 percent of UVB rays while SPF 30 blocks 97 percent of UVB rays. Reapplying your sunscreen every two hours and making sure you have enough on provides more protection than choosing a higher SPF.
You don’t have to wait 30 minutes to swim after eating – TRUE
The is an old wives’ tale. While many of us grew up believing that swimming right after eating could cause an upset stomach or cramps, you may be surprised to find out that there is no medical evidence showing that swimming on a full stomach is harmful.
Going without sunglasses is good for your eyes – FALSE
Have you heard that exposure to sunlight is good for your eyes? While stepping outside in the morning light can help wake you up, the sun can damage your eyes over time, so while a few minutes won’t hurt, always protect your eyes if you are out in the sun for extended periods, including while driving. UV rays can lead to headaches, cataracts, and other issues. As such, wear sunglasses even if it’s cloudy but bright enough to make you squint when you step outside.
No need for kids to wear a helmet when riding a bike going a short distance – FALSE
There is no shortcut when it comes to helmets and safety with kids. In 22 states in the U.S., a child is legally required to wear a helmet. Although the ages are different per state, it’s better to be safe than sorry when it comes to your kids.
Any liquid will do when feeling thirsty in the summer sun – FALSE
It’s important to note that not all liquids hydrate your body equally. Soda, coffee, and tea, and alcohol can lead to further dehydration and diuretics. Water is the most effective and essential option for maintaining hydration.
You can get sunburn on your scalp – TRUE
The scalp is made of delicate skin and is often forgotten when spending time in the sun. Wearing a hat or applying SPF will keep you protected. The next time you protect your skin before going out in the summer sun, don’t forget your hair.
Poison ivy and oak is contagious and can pass on from person to person – FALSE
No, this is another old wives’ tale. Once the area with poison ivy or oak is cleaned with soap and water, it doesn’t transfer to another person. It’s the oil from the plant you need to be careful of.
