Until recently, the topic of female pleasure, particularly the female orgasm, hasn’t gotten a lot of attention in the male-dominated research world. However, new studies have finally shed some light on the numerous physical, emotional, and psychological benefits that women can experience through orgasm. More than just feeling great, orgasms play a huge part in overall wellness and self-empowerment.
Curious about how it can make you healthier? Here are four ways orgasms are beneficial, according to Christi Pramudji, M.D., a urologist and urogynecologist in Houston and Cliovana-trained expert, whose expertise is unmatched as a pioneer in pelvic health and regeneration. She has helped thousands of women enjoy a fulfilling sex life.
- Orgasm in Stress Reduction
One of the primary advantages of the female orgasm is its ability to relieve stress and anxiety. During orgasm, the body releases a cocktail of neurotransmitters, including oxytocin and endorphins, which create feelings of relaxation and euphoria. A study published in Biological Psychology found that orgasm lowered cortisol levels, the stress hormone, leading to reduced anxiety and improved mood. - Pain Relief
Did you know the pleasure of climax acts as a natural painkiller? The release of endorphins during orgasm can help alleviate menstrual cramps, headaches, and chronic pain conditions. A study in The Journal of Sexual Medicine reported that women experienced increased pain tolerance following orgasm, contributing to pain management. - Sleep Aid
Struggling to get to sleep? The relaxation effect induced by the female orgasm can lead to improved sleep quality and improved overall wellness. The release of oxytocin promotes feelings of bonding and intimacy, reducing stress, and promoting better sleep. A survey in the journal of Sexual and Relationship Therapy indicated that 32 percent of women reported better sleep after an orgasm. - Enhanced Self-Esteem
Regular sexual activity and orgasm have been linked to increased self-esteem and body confidence. The Journal of Sex Research published a study showing that women who had orgasms during sexual activity reported higher levels of self-esteem and body satisfaction.
