Ingrid Yang, M.D., is a yoga teacher, certified yoga therapist, Reiki master, and physician specializing in Physical Medicine and Rehabilitation. An advisor to tech wellness company obVus Solutions, Yang was instrumental in the breathing exercises featured in the minder app, which uses real-time biofeedback and visual cues to remind users when and how to breathe, incorporating a variety of breathing cadences such as “Box Breathing” and “Diaphragmatic Breathing” along with a choice of soothing, relaxing nature and ambient sounds advocates for the pivotal role that technology can play in wellness.
For the first installment of her Breathwork Series for Well Defined, Yang offers her tips for “Diaphragmatic Breathing.”
