The Breathwork Series with Dr. Ingrid Yang: 4-7-8 Breathing Technique

Join Dr. Ingrid Yang, a yoga teacher, certified yoga therapist, Reiki master, and physician specializing in Physical Medicine and Rehabilitation, for the second installment of her Breathwork Series for Well Defined, “4-7-8 Breathing.”

For more of her effective breath coaching, check out “Diaphragmatic Breathing With Dr. Ingrid Yang.”