Fitness is not one size fits all, but there is an opportunity for everyone to achieve the healthiest body they can through physical activity. According to the Centers for Disease Control and Prevention (CDC), 26 percent of Americans (one in four) have some form of a disability. In fact, 13.7 percent experience mobility issues, which can involve serious difficulty walking or climbing stairs. Although disabilities can restrict a person’s ability to perform specific exercises, that in no way means they cannot participate equally in their own way. Here are some tips on how to support clients with physical limitations.
- Always provide client intake forms
Be specific with your questions and leave a place to add additional comments. Review this in detail with your client prior to your first session. If there are major health or physical concerns, you may want to request that the client consult their physician prior to starting a program with you.
- Do your research
The more you know about a condition or disability, the better you can support your client in their journey. Speak to professionals in that particular field to gain more knowledge if possible.
- Get to know your client
They know their bodies better than anyone else. Ask questions that will help you create programming based on their needs. Remember to choose words that do not discriminate or in any way make your clients feel less than perfect the way they are.
- Plan ahead and be flexible
There will be times where additional modifications will be necessary to keep your client safe and free from pain. As a trainer, you should be well versed in various alternatives and modifications for each exercise you have planned.
There are many online courses available that you can take to gain insight into working with clients with disabilities. As a fitness professional, you may be required to take Continuing Education Credits (CEC) to keep your certification. There is no better time than the present to brush up on your coaching skills as well as pick up some new tricks of the trade. As a trainer, it’s incredibly rewarding to help rid clients of self-doubt and help them reach new levels of fitness.
Check out How to Hit the Gym When You Have a Disability for tips on overcoming physical limitations in the gym.
