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Why Your Video Game Obsession Might Be Healthier Than You Think

The Surprising Health Benefits of Playing Video Games
Julie Keller Callaghan

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If you see someone playing video games, what goes through your mind? Do you think, “That’s unhealthy—why don’t you go outside, get some fresh air, and do some exercise?” It turns out the truth might not be so simple.

The Growing Popularity of Active Video Games

According to Marin Cristian-Ovidiu, the CEO and inventor of OnlineGames.io, rather than being sedentary, Active Video Games are designed to respond to the player’s physical movements. Examples include Dance Dance Revolution, EA Sports Active, Ring Fit Adventure, and ‘Pokemon Go, all of which need some element of movement from the player to progress through the game.

What About Normal Video Games?

A study by game platform Stakester of people playing games such as Call of Duty and FIFA discovered that in 60 minutes, these activities burned around 210 calories for males and 236 for females. That’s as effective as doing 500 sit ups. It’s all thanks to “gaming sweat” and the way people’s heart rates speed up while playing. 

The Physical Benefits

Active games inspire physical movement, improve motor reflexes, and result in an increased calorie burn. According to the University of Bath, active video games provide similar health benefits to jogging.

Gaming may also improve your vision and reduce food cravings, helping to keep your weight down. It can enhance hand-eye coordination and help maintain motivation for staying active. 

The Psychological Benefits

Rather than being a solitary activity, you can play and communicate with others while gaming—in the same room or online. “Gaming enhances cognitive function, such as improving focus, memory, and spatial reasoning,” says Cristian-Ovidiu. “It can also help with problem-solving and reduce stress. So, if you can’t get to the gym or sports club, why not incorporate active games into your daily routine?”

About The Author
julieKeller_author-1

Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award. She is also a seasoned journalist, specializing in spa, travel, health, fitness, wellness, sustainability, and beauty. She has been published in Departures, ForbesTraveler.com, E! Online, Gayot.com, Insider’s Guide to Spas, Luxury Travel Advisor, Marin Magazine, Ocean Home, Smart Meetings, Spa Asia, and Travel Agent.